Periodic Limb Movement

I. Introduction Periodic Limb Movement (PLM) refers to a sleep disorder characterized by repetitive and involuntary limb movements during sleep. This post aims to provide a comprehensive understanding of PLM, its causes, symptoms, impact, and management strategies. By exploring this topic, we can gain insights into how PLM affects sleep health and overall well-being, and […]

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Night terrors

I. Introduction Night terrors are a type of sleep disorder characterized by sudden and intense episodes of fear, screaming, and physical agitation during sleep. Unlike nightmares, which occur during REM sleep and are often remembered, night terrors occur during non-REM sleep and are typically not recalled upon waking. This post aims to provide an in-depth

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Narcolepsy

I. Introduction Narcolepsy is a neurological disorder that affects the brain’s ability to regulate sleep-wake cycles. It is characterized by excessive daytime sleepiness, sudden and uncontrollable sleep attacks, and disrupted nighttime sleep. This post aims to provide a comprehensive understanding of narcolepsy, its symptoms, diagnosis, impact on daily life, and available treatment options. By shedding

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Insomnia

I. Introduction Insomnia, a common sleep disorder, is the focus of this comprehensive post. Insomnia refers to the difficulty in falling asleep, staying asleep, or experiencing restful sleep, leading to daytime impairment and distress. Addressing insomnia is crucial for overall well-being as quality sleep plays a vital role in physical and mental health. This post

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Hypersomnia

I. Introduction A. Definition and overview of hypersomnia Hypersomnia is a sleep disorder characterized by excessive daytime sleepiness and prolonged sleep duration. It is different from normal sleepiness as it causes persistent and excessive sleepiness even after getting adequate sleep at night. Hypersomnia can significantly impact daily functioning, productivity, and overall quality of life. B.

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Coping with Circadian Rhythm Disorders

Supportive Strategies for Daily Living Living with a Circadian Rhythm Disorder can present unique challenges in managing daily responsibilities, such as work or school. However, there are supportive strategies that individuals can employ to navigate these challenges and maintain a balanced lifestyle. Navigating work or school schedules with a Circadian Rhythm Disorder: It is important

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Treatment and Management of Circadian Rhythm Disorders

Light Therapy Light therapy is a widely used treatment modality for circadian rhythm disorders. It involves exposure to specific wavelengths of light to help regulate and reset the body’s internal clock. Light therapy primarily aims to synchronize the circadian rhythms with the external environment, promoting better sleep-wake patterns and overall well-being. Explanation of light therapy

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Diagnosing Circadian Rhythm Disorders

Overview of the diagnostic process, including medical history, sleep logs, and actigraphy The diagnosis of circadian rhythm disorders involves a comprehensive evaluation of an individual’s medical history, sleep patterns, and daily routines. Healthcare professionals, particularly sleep specialists, play a crucial role in accurately diagnosing circadian rhythm disorders. They will conduct a thorough assessment that may

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Common Types of Circadian Rhythm Disorders

Definition and characteristics of ASPD Advanced Sleep Phase Disorder (ASPD) is a circadian rhythm disorder characterized by a persistent and involuntary shift of an individual’s sleep-wake cycle to an earlier time. People with ASPD typically experience an overwhelming urge to fall asleep in the early evening, often as early as 6 p.m., and wake up

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